If you’re new to running, let Nike Run Club be the accountability buddy that will help you reach your goals. Not only does it track miles and pace, but the walking app also offers access to personal ...

Walking is a really simple, and a really good form of exercise. If you’re not exactly a person who goes to the gym, or does any sports on the side, you should at least walk a lot. Walking is extremely ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

“Walking is a simple way to make a big change in your health,” said Bob Sallis, MD, family physician at Kaiser Permanente Fontana (Calif.) Medical Center. “Besides being fun and easy to use, the Every ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Everyone knows how it is all the more important these days to keep fit and healthy. However, that can be easier said than done. Not everyone likes to go to the gym to sweat it out for hours and hours ...

There are quite a few forms of exercises that you can practice. Most people prefer running, working out at home, or going to the gym. Truth be said, there are various forms of exercises within those ...

Daniel's been gaming since he was old enough to reach the keyboard and has a Bachelor's Degree in Writing from the University of Tampa. An indie developer is working on a new walking app inspired by ...

BATTERY PARK CITY, Manhattan (WABC) -- An app is one woman's idea to make the streets of New York safer. She was the victim of a violent attack, and now she wants to make sure no one ever has to walk ...