Sleep Tracking Is Just Making You More Anxious. Here’s What Science Says You Should Do Instead

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...
Inc

A Massive New Study of 88,000 People Says This Is What Happens When You Don’t Get Enough Sleep

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...
MacRumors

You Don't Need the Apple Watch Series 11 to Get Your Sleep Score

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...
Hosted on MSN

A Massive New Study of 88,000 People Says This Is What Happens When You Don’t Get Enough Sleep

‘It’s time we broaden our definition of good sleep.’ For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my ...