Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

If you ever find yourself struggling to fall asleep, TikTok users reckon they have got the answer. TikTok is full of weird and wonderful life hacks - some more legitimate than others - and this viral ...

Share on Pinterest Drinking a glass of lettuce water before bed has been gaining attention online as a natural sleep aid, but can it really help you get a better night’s Zzz? skynesher/Getty Images A ...

Have you ever sipped fresh mint leaves in steaming water while staring over the Mediterranean at sunset? I have. It is not similar to drinking lettuce water, the bilgelike concoction of boiling water ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you have a problem, TikTok probably has a solution—or several ...

It’s official: the pandemic has changed the way we sleep, and not for the better. More than half of us have become night owls in the past year, and more than a quarter of us report waking up later ...

The crypto crash has tanked the investments of the Trump family and its followers Trump admin live updates: Trump accepts ...

Chandraveer, a seasoned mechanical design engineer turned tech reporter and reviewer, brings more than three years of rich experience in consumer tech journalism to the table, having contributed to ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...