Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...

Q: I have weak ankles, and as a result, I have frequent ankle sprains. Can you suggest some ankle-strengthening exercises? A: Our ankles are workhorses and take a lot of abuse. They must bear the full ...

WHETHER YOU LOVE to rep out heavy squats, box jump your way through a CrossFit class, or run like the wind, a major key for your workout success will be ankle strength and stability. Workouts aside, ...

Your lower body is a game of Jenga. Here are a PT's favorite ankle-strengthening exercises for keeping your hips happy. According to the butterfly effect, one small change in the present can lead to a ...

If you suffer from frequent ankle sprains, you might have weak ankles. Here's how to strengthen them, according to an Alvin Ailey dancer. Onstage, Alvin Ailey American Dance Theater company members ...

In general, these are the kinds of exercises Carroll suggests for each type of pain. Lift your left foot just off the floor ...

If your regular method of exercise is a long-distance run, paying attention to the strength of your ankles (and their overall health) may be in your best interest as an athlete. Ankle-strengthening ...

Dear Dr. K: I tend to sprain my ankle fairly often. Are there any exercises that could help me strengthen my ankles and prevent future sprains? Dear Reader: Your ankles are remarkable joints. They ...

Ankle mobility is an oft-overlooked weak link, because your ankles and feet help form a stable foundation for stronger, pain-free movement. But how can you tell if your ankle mobility isn’t up to par?

Never have I ever walked into the gym thinking, "I'm going to work on my ankles today!" It's probably my most ignored body part when it comes to strength training, but that's definitely not for my own ...