Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

Kristen is a writer at Shape. She has experience in copywriting and is a NASM-certified personal trainer. She's an award-winning writer across health and wellness topics. Maybe you spontaneously ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...

If you recently started riding and want a little more structure in your week, a training plan provides the perfect way to schedule your workouts. Choosing a 50-mile training plan also offers a strong ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...