There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Trying to shed extra unwanted pounds or burn stubborn belly fat is rarely easy. And when weight loss hurdles pop up, progress feels even slower. Everything from craving sugar and carbs to not having ...

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. And the good news is that it could be harnessed as a therapeutic, ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to reduce ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...