Feeling overwhelmed by life's chaos? Discover how mindful practice with Yoga-Go can transform your day-to-day, bringing peace ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

The physical pose of yoga called asana is just one of the eight limbs of yoga that are most commonly practiced and understood. Beyond that, there are seven other limbs that have absolutely nothing to ...

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new ...

Finding your zen? Turns out it’s trendy for 2024. According to the Global Wellness Institute, wellness tourism is projected to grow by 16.6% annually, reaching $1.4 trillion in 2027. It is one of the ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

The new SoFul Wellness Center is located between Mean Mug Coffee and Better Loafing Artisan Bread Co. at 1024 South Fulton Street. (Submitted photo) SALISBURY — SoFul Yoga and Wellness of Salisbury is ...

There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of ...

STATEN ISLAND, N.Y. -- You can’t beat the heat at Some Like It Hot Yoga & Wellness; you just have to embrace it. That’s because members of the New Dorp studio practice yoga in a room that gets up to ...