“The people who trigger us to feel negative emotions are messengers. They are messengers for unhealed parts of our being.” –Teal Swan “That made me so angry,” she said. “It just really upset me, and I ...

A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

Ever felt yourself getting closer to someone after getting sexually intimate with them? Even when the relationship or ...

Have you ever wondered why some people just seem to draw others in effortlessly? The secret isn’t magic or luck-it’s ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

The art of truly empathetic listening represents one of humanity’s most powerful yet underutilized tools for creating meaningful connections and healing fractured relationships. In a world ...