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Everyone has felt anxious in social situations. You’ve probably stumbled over your words while speaking to someone new, or experienced the jitters of arriving first at an event without a familiar face ...

We have to give it to Gen Z, they've made it normal to talk openly about mental health and how we're really feeling. If nothing else, this generation has helped us reconnect with our emotions and ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

As parents, we want our children to thrive, but what happens when we don’t understand or recognize symptoms that may signal they’re struggling? Brianna Hewett, LCSW clinical coordinator with the ...

Gen Z teens and tweens are experiencing anxiety at higher rates that previous generations Gun violence, social media, and an unstable economy all contribute to their mental health struggles Parents ...

SEATTLE — Social media, the constant news cycle and personal responsibilities all vying for our attention can feel overwhelming. This can also take a toll on our mental health and emotional well-being ...