Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.

Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar.

AMES, Iowa – Researchers at Iowa State University are mapping the potentially far-reaching health benefits of starches that take extra time to digest. The researchers, composed of about a dozen ...

If you think avoiding cake is the surest way to prevent blood sugar spikes, think again. An endocrinologist shared three ...