Medically reviewed by Melissa Nieves, LND Takeaway Starches are a type of carbohydrate and an essential source of energy.It's ...

Resistant starch supports gut health, reduces inflammation, and stabilizes energy for better training and recovery. Learn how ...

Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.

AMES, Iowa – Researchers at Iowa State University are mapping the potentially far-reaching health benefits of starches that take extra time to digest. The researchers, composed of about a dozen ...

If you think avoiding cake is the surest way to prevent blood sugar spikes, think again. An endocrinologist shared three ...