Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

We tried and ranked a bunch of high protein yogurt and this tropical flavor from Chobani got the number one spot. It packs ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...