Medically reviewed by Jamie Johnson, RDN Key Takeaways Several things can contribute to sugar cravings, including conditioning, undereating, poor sleep, and stress.Ways to address sugar cravings ...

We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Maybe you crave something sweet at night, after dinner while you’re unwinding in front of the TV. Or perhaps you’re an afternoon sweets lover, always on the hunt for something sugary during the lull ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Looking around the internet, you’ll find most of the advice around how to get rid of sugar cravings centered around avoiding sugar entirely. This is not only impractical, but also ineffective for ...

Sugar cravings are influenced by biological, psychological, and environmental factors. Overconsumption of sugar can lead to various health problems like obesity, diabetes, and heart disease.

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard? High-fat, sugar-rich and salty foods are simply so enjoyable to eat. And it's ...

Source: Photo Credit: Creative Commons CCO public domain, photo by Andres Ayrton We tend to think of craving as a psychological phenomenon triggered by habits, desires, and emotional swings, but new ...

You can thank your hormones and your taste buds for your period cravings — but if salty or sweet foods worsen PMS, these ...