Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness ...

The term "probiotic" gets tossed around a lot in wellness circles, but what are they really and are they worth the hype? According to the World Health Organization, probiotics are […] ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...