According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your cardiovascular health - and some of them may surprise you ...

When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Want to keep your mind sharp as you age? These five foods may help protect your brain and reduce the risk of cognitive decline after the age of 55.

Your blood cells work tirelessly to keep you alive, carrying oxygen throughout your body and fighting off infections. But hidden in your daily meals are foods that can silently compromise these vital ...