A step-by-step 'simulation' shows what can happen to your body if you go without food for 36 hours. If you don't eat food for ...

Dr Alan Goldhamer, one of the world’s top experts on fasting, has discussed what happens to our bodies in the first stages of ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

Neurosurgeon Dr Katakol explains that a 36-hour fast induces a shift from glucose to fat burning, enhancing mental clarity and initiating cellular repair.

Intermittent fasting has been in the spotlight for a few years now, due to its health benefits. But there’s no exact rulebook on how exactly to follow it. So it can be tricky to figure out what foods ...