Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to vaccinations. We spoke to the experts to find out exactly what happens when ...

Sleep is essential for your health and well-being. Without enough of it, you can feel drained and unmotivated. Sticking to the basics, such as drinking water and adding movement to your day, can help ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...