This is the third in a series of articles about the science of various aspects of college life. Around 70% of college students report getting less than eight hours of sleep a night. With looming ...

We spoke to the experts to find out exactly what happens when you’re not well rested ... This one probably comes as no surprise – if you don’t get enough sleep, you’re far less productive during the ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Most Americans will get an extra hour of sleep on Sunday as clocks fall back into standard time. Here's what experts suggest for a smooth transition.