While occasional lack of sleep may not seem like a big deal, its impact can be intense and its effects can linger. And if you make it a habit, not sleeping enough can have severe consequences for your ...

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...

Don’t sleep on this troubling sign that may increase your risk of dementia. Age, genetics, high blood pressure, unmanaged Type 2 diabetes, smoking and untreated hearing loss are among the major risk ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...