Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

DBT skills training group. Clinicians trained in adherent intensive Dialectical Behavior Therapy as created and taught by Marsha Linehan, Phd. The Emotional Skills Group (two times, 415pm and 515pm) ...

This group is for those interested in learning DBT Skills -- Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness -- but who do not need the higher level of care of a ...

In over 30 years of practice with teens and families, I have found no treatment as transformative as Comprehensive DBT for adolescents. I have seen DBT take teens from feeling hopeless and suicidal to ...

Many autistic adults experience mental health difficulties. Research shows that autistic people are more likely than neurotypical people to experience emotion dysregulation, having trouble feeling and ...