Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness ...

You have heard that it was said, “Love your neighbor and hate your enemy.” But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He ...

Eds: This story was supplied by The Conversation for AP customers. The Associated Press does not guarantee the content. Jeremy David Engels, Penn State (THE CONVERSATION) Most people love love, but ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being and ...

(THE CONVERSATION) Most people love love, but not everyone loves Valentine’s Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of romantic love, the ...