So many people are looking for a certain shape and don’t realize that their genetics play a huge role in this. Beauty and health come in many sizes and shapes, always remember that! The following are ...

Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...

The ectomorph body is a somatotype characterized by a tall and slim structure, with a naturally fast metabolism. This trait allows ectomorphs to burn fat easily, but it can also make gaining muscle ...

Struggling to gain muscle? Learn how your body type—mesomorph, ectomorph, or endomorph—affects muscle growth and discover ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS If you are an ectomorph, you may struggle to gain weight due to your fast metabolism.People with an ectomorph body type should follow a ...