In this episode of In the Kitchen with Matt, I will show you how to make strawberry jam. This easy homemade strawberry jam ...

A diet containing fruits and vegetables contains pectins (plant polysaccharides). Pectin cannot be metabolized by mammalian cells in the gastrointestinal tract but is fermented by the gut microbiota ...

Making peach preserves is one of the best ways to preserve summer peaches and enjoy the taste of summer fruit all year long. This simple, old-fashioned recipe includes just 3 ingredients: peaches, ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.