A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations ...

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

From this year’s best mattress to anti-snoring devices, there are plenty of things you can invest in for better quality sleep. But if you experience sleep apnea – where your breathing stops and starts ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with differences in how long and when people sleep.