You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...