Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

Here's how to clear your home of asthma triggers like mold, dust mites, tobacco smoke, and pet dander.

What causes migraine?’ is a question with an answer as complex as the disease itself. Find out the difference between causes and triggers, and why it’s important to understand the distinction.

Migraines triggers include caffeinated and alcoholic drinks, cold cuts, and aged cheeses. To avoid migraines, try to eat ...

Drinking alcohol may have become a symbol of letting go and having a good time with your friends, but even one night of drinking could harm your body. Even if you are an occasional drinker, the ...