Sadly, the sleep expert said, that includes weekends too – tough, “but if you push through, then it will make your Monday ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...

Colino is a contributor for TIME. Colino is a contributor for TIME. In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it ...

Eye can’t believe this works. There’s nothing more frustrating than waking up in the middle of the night and struggling to get back to sleep. Thankfully, one woman may have just stumbled across a ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...