The researchers of a recent study published in Nature Metabolism investigated the relationship between milk consumption and type 2 diabetes (T2D) among lactase non-persistent (LNP) individuals. Study: ...

Cow’s milk. Soy milk. Oat milk. Almond milk. Pea milk. There are so many different types of milk and milk alternatives, it can feel impossible to decide which is healthiest to drink. But the reality ...

Maintaining strong bones as you age is extremely important. However, that shouldn't come at the expense of the rest of your health. That is why, as you age, you should avoid these kinds of milk.

Experts say milk is a “nutritional powerhouse," but not everyone is a fan of how milk tastes. (Getty Images) With the never-ending debate over whether adults should be consuming milk at all, the ...