Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

Can this ubiquitous mineral genuinely reduce insomnia, stress and digestive woes? Or is it another viral health craze dressed ...

It’s simply mag-nificent. A growing number of sleep-deprived social media users are turning to magnesium glycinate — dubbed mag glycinate by cool people on TikTok — for a smoother ride to dreamland.

As someone who's obsessed with sleeping, I was devastated when I suddenly developed insomnia. Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Lexapro is an antidepressant medication that is also taken to treat anxiety. It is taken once a day, either in the morning or evening. There is no universal best time to take Lexapro. The most ...