Acclaimed dancer and Instagram creator Rukmini Vijayakumar recently stirred up conversations on social media after posting a video of herself performing sumo squats while wearing a saree and lifting a ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all. A great ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...