In a new BBC documentary, six fearless women take on a huge challenge drawing on their sisterhood, resilience and unbreakable ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

The tale of a group of Pembrokeshire women, aiming to be the first ever females to swim from Ireland to Wales, is the subject ...

You can listen to our podcast on Apple Podcasts and Spotify each week. Follow this link if you're listening on Apple News. Author and wild swimmer Freya Bromley returns to tell Lale why the ...

Cold water, face scratching otters and dangerous currents didn’t stop Midland resident Carly Nelsen from recently accomplishing an item on her bucket list: the 1.7-mile Alcatraz Swim in San Francisco ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of regular open water swimming on their wellbeing, ...

Collective Relaxation introduces cold plunge therapy tubs for menopause relief. University College London research shows significant symptom improvements in anxiety, mood swings, and hot flashes among ...

Researchers at the University of East London have published a new study examining how middle-aged, middle-class British women describe the effects of ...

Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming ...