HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself. I don’t know about you, but sometimes doing bodyweight exercises like ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...

You know those people you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I am not one of those people. Truth be told, my ...

Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles towards the top of your arm, help your ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...