We're constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...

But the more you walk, the better off you’ll be. By Dani Blum Exercise scientists long ago debunked the notion that you need to hit 10,000 steps each day to stay healthy and live longer. Even a little ...