Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

A 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates Morning ...

No mat, no problem. This full-body, standing yoga flow requires zero props. All you need is your body and 15 free minutes. If you have 15 minutes to spare, you have enough time to move through Anice’s ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

CorePower Yoga's Yoga Sculpt class mixes in cardio and weight training with a traditional hot yoga flow What Is It: CorePower Yoga’s Yoga Sculpt is a 60-minute hot yoga class that incorporates cardio ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

On an episode of "Good Moves," Alicia Ferguson and Paris Alexandra from BK Yoga Club demo a 30-minute gentle but deep stretching yoga flow. Just watching this gentle flow is soothing, and because it’s ...

When you go to your favorite yoga class, and the teacher puts on a killer playlist to complement the flow, it's basically the most amazing feeling ever. Linking your movement and breath in sync to the ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...