Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

UTICA — The final session of a series of Art & Yoga: For Mind, Body and Spirit classes is from 10:30-11:45 a.m. Saturday, Dec ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Yoga has been a popular form of exercise in the Western world for more than a century, but its origins in Eastern religious practices have made it a subject of debate among Christians. Some people do ...

Matsyasana or fish pose is a backbend yoga asana that can be easily practised by beginners for various health benefits. Speaking about Matsyasana, yoga practitioner and trainer Dr. Shilpa Patel says, ...

For tantric yogis, the Hindu deity Bhairava was both transcendent guru and the god they became through initiation and practice. Like Bhairava, they haunted cremation grounds, which provided the ashes ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Amidst a quiet atmosphere, surrounded by pieces of art, the Georgia Museum of Art ...