Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

In honor of Mental Health Awareness Month, Alo Moves, Alo Yoga’s holistic wellness platform, has announced the launch of a new series designed to support the gut-brain connection aiming to help users ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

Digestive troubles don’t just affect your stomach - they can drain your energy, dull your skin, and dampen your mood. This International Yoga Day , shift your focus from just what you eat to how you ...

In recent years, scientists are uncovering new insights into the vagus nerve, a key player in communication between the gut ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Festive eating can take a toll on your overall health but what matters is to bounce back in time to restore your digestion ...