Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Eventually, this manifests in the body as chronic lifelong illnesses. Fortunately, yoga instructor Faria Athar Khan is ...

Dawn Billeci is a clinical yoga therapist and holistic health educator who wears many hats and juggles multiple tasks.. and ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

LUDINGTON, Mich. -- If you ever reach the age of 105 years old, what will you hope to still be able to do? A Michigan woman turned 105 on Wednesday and what she's still able to do will absolutely ...