Staying active isn’t just a January resolution thing. Moving our bodies, stretching, walking, dancing, or whatever form of exercise brings us joy, is truly a year-round event. Thus, since we realize ...

Since I’ve been wearing athleisure outfits this summer, I thought I’d share my 3 favorite ideas. Rob and I have been taking a free Yogalates class at Optum Community Center, which is a combination of ...