If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

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Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Experts explain everything you need to know about the different stages of sleep to Katie Wright. I discovered that most nights I was getting well below the roughly 90 minutes of deep sleep I needed.

Deep sleep is a mysterious state that we usually enter several times each night. Its nature is somewhat less well-known than the more dramatic "dream sleep." While we are very aware today of dream ...