We all have moments when our thoughts feel like they’re spiralling down. When sadness, anger, or anxiety take the wheel and we feel powerless to stop them. But what if managing these emotions isn’t ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

Science shows that constant complaining doesn't just spread negativity, it actually changes your brain's wiring.

The original version of this story appeared in Quanta Magazine. Is this the real life? Is this just fantasy? Those aren’t just lyrics from the Queen song “Bohemian Rhapsody.” They’re also the ...

Most of us have a voice that plays in our heads as we move through the day—a running internal narration of our lives. If you pause and truly reflect on that inner voice, how does it tend to speak? Is ...

Sept. 5, 2025 – A persistent brain fog may make you uneasy as you get older. Is it normal or is it dementia? Don't jump to that conclusion. A visit to your regular doctor may reveal an overlooked ...