While Apple's built-in Activity app tracks your daily steps, it doesn't offer a way to display this information as a step count directly on your Apple Watch face. Fortunately, there's a simple ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

So you’ve made a goal to hit 10,000 steps a day. Between walking the dog, running your daily errands, and your typical gym workouts, it seems doable. But then you realize: Your fitness tracker stops ...

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...