Malaika Arora recommends these 5 must-do breathing exercises

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...
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Different yoga positions lower, increase IOP

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...
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Malaika Arora reveals 5 ancient yoga breathing techniques behind her toned body at 50

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...
Rolling Out

7 breathwork techniques that calm your nervous system

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...
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9 breathing exercises to manage anxiety, reduce stress, and improve sleep

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...