We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

Finally, strong deep core muscles can help improve your posture. They’ll prevent your pelvis from tilting too far backward, ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

The cat-cow stretch gently warms up your spine and increases flexibility in the lumbar area. Start on all fours with your ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But ...

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.