Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Functional fitness is all about training your body to handle the demands of everyday life by focusing on exercises that mimic common movement patterns that you perform regularly.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

I do strength training four times a week and I’m no stranger to lifting heavy weights, as well as endurance-focused sessions, thanks to regular CrossFit workouts. But although CrossFit covers ...

Here's what functional strength training is, some of its health benefits.

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Jennifer Aniston’s favorite workout class is coming to a studio in San Antonio soon.

Bring some functional training to your at-home routine with these hefty workout essentials. 5.11 Tactical, Titan Fitness, Onnit ...