Diets high in ultra-processed foods are associated with an increased risk of chronic disease. Consider how to navigate ...

A family changed their diet to avoid ultra-processed foods and observed how this affected their finances, daily life, and ...

This perspective-style review argues that processed meats remain valuable sources of high-quality protein, essential amino ...

WASHINGTON - Many Americans eat more ultra-processed food than they realize. Ultra-processed foods have one or more ...

In a 15-year study, researchers found that genetics and diet may work together to influence brain health over time.

Meat sticks and jerky are convenient snacks that are rich in protein and low in calories. However, they’re still processed meats and can be high in sodium, additives, and preservatives. Experts say ...

Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines ...

A new study links high consumption of ultra-processed foods to worse muscle quality due to higher fat, especially for those ...

Some foods used to be made with whole ingredients, but have transformed into corn syrup and preservatives. What was once simple, wholesome, and flavorful has become artificial, over-processed, and ...

Meat sticks and jerky are popular snacks for their high protein content and convenience. But are they actually healthy? What's in Meat Sticks and Jerky? As the name implies, meat is the main ...