Unlock the power of detoxing with beets in our comprehensive beet juice guide. This video offers a step-by-step recipe to create revitalizing beet juice that's bursting with nutrients to cleanse and ...

High blood pressure, or hypertension, is a silent killer that affects millions worldwide, often without obvious symptoms. Left unmanaged, it can lead to serious health issues such as heart attack, ...

For years, doctors and nutritionists have emphasized fruits and vegetables as essential for managing blood pressure and supporting heart health. However, growing research highlights beetroot as a ...

If you normally discard the juice from canned beets, you may wonder why it should take up valuable freezer space. Consider it ...

Almost on a daily basis, I get asked about whether beet juice can help lower blood pressure. Here's some background and the bottom line. People have been eating beetroot since the Middle Ages, ...

Can you recall when your mother may have told you, "Eat your beets. They'll make you strong." How right she was. I've used beet root juice or powder, under medical supervision, to help certain, ...

Beetroot juice is said to be a nutritious beverage that is loaded with essential vitamins, minerals, and antioxidants like nitrates, folate, iron, and betalains. The natural nitrates in beetroot ...

A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may ...

Beet juice may help lower blood pressure and reduce inflammation. The beverage can also improve athletic performance and support heart, liver, and brain health. Beet juice contains vitamins, minerals, ...

Recent research conducted by Pennsylvania State University has shed light on the potential cardiovascular benefits of daily beetroot juice consumption in postmenopausal women. Published in Frontiers ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...