Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits.

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits.

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Start by lying face down on the hamstring curl machine. The pad of the machine should be on the back of your legs at the bottom of your calves. Keeping your body flat on the bench, lightly grasp ...

Open bodybuilders Martin Fitzwater and Brett Wilkin teamed up to destroy a tough hamstring-focused leg workout ahead of 2025 ...

Indeed, compared to two hamstrings exercises—leg curl and stiff-leg deadlift—the squat tackles just one-half as much hamstrings activity.