You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It's just good hygiene. Whether you have a specific concern or are just trying to ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

You’ve got your daily skin care, hair care and grooming rituals down to a tee, but what about your oral hygiene routine? Like the rest of your body, it makes sense that your teeth need daily attention ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...

Maintaining intimate hygiene during long shifts is essential to keep your body comfortable and healthy, and to prevent infections. Following long travel hours, working hours, and no opportunity to use ...

About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the risk of certain types of stroke. “We aimed to determine which oral hygiene ...

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It's typical for people to just floss in the gaps between their teeth, but dentists warn that this isn't sufficient to get ...

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