A cross-sectional study from Minnesota and Taiwan found that balancing on one leg could be a reliable predictor of neuromuscular aging in older adults.

Watching your hair gray and your skin crease has long been considered an inevitable part of life, but a new study has revealed promising avenues for combating visible signs of aging. Few hormones ...

As you get older, your skin experiences intrinsic aging — a natural process that follows the passage of time — and extrinsic aging — aging due to external factors, such as sun exposure, air ...

The anti-aging benefits of mobility work and strength training While we can’t stop the aging process, committing to strength and mobility exercises can help you stay functional and independent.