These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

How sliders can help build core strength While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements.

How to do this core sliders workout Shop core sliders Sliders are affordable anyway, but you can save a couple of bucks with these Black Friday deals.

Start in a plank position with your hands directly under your shoulders and sliders under the balls of your feet. Your right ankle should be crossing over your left. Keeping your core engaged ...